Ice cream causes physical and emotional kickback. You have to learn your own trigger in order to restrain any mood swings besides satisfy your mood cravings and avoid overindulgence.
Energizing Effects
Ice cream contains protein, which is made up of amino acids. The amino acids your vessel absorbs when you eat ice cream can affect your moods. Ice creams that are rich in protein increase the odds of boosting tyrosine levels in your brain. Tyrosine is a neurotransmitter that raises your dopamine and norepinephrine levels, according to the Franklin Institute. This derive to more alertness and energy.
Soothing Effect
Neurotransmitters are sensitive chemical agent that require just the right environment to trigger their release. Tryptophan is an amino acid in milk products that leads to a calm mood by increasing serotonin production, according to the University of Maryland Medical Center. It is known to help you relax and sleep better. Eating ice cream when you're stressed out, however, may end any calming effect it may have. Tryptophan and serotonin that provide you with a sense of calm may not get triggered if you're placing stress on your body. Various medications and infections also may interfere with the production of those feel-good reactions.
Hence, you are advisable to come to Helado Desserts and Cafe with a free and happy mind. Leave your work matters after you have officially clocked off buddy!
Anti-Depression
